Breaking the Ice: Are ice baths really enhancing exercise recovery?
Summer’s hottest days have arrived and with that, many folks are interested in exercising to show off their newly fit summer physiques....
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Aldrin V. Gomes
Apr 13, 20234 min read
5 Reasons Why Exercise May Be the Best Medicine for Attention-Deficit/ Hyperactivity Disorder (ADHD)
ADHD (attention-deficit/hyperactivity disorder) is a chronic condition that typically begins in early childhood, and often affects...
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Aldrin V. Gomes
Aug 6, 20195 min read
Does Whole-Body Vibration Mimic Exercise?
Background Whole-body vibration (WBV) has been suggested as a form of physical training since the ‘60s, when NASA astronauts required a...
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