MINDFULNESS PRACTICES AS AN ALTERNATIVE TREATMENT TO GENERALIZED ANXIETY DISORDER
It gets closer and my hands begin to tremble violently, sweat starts to form on my brow. I breathe in and out deeply but quietly, with...
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Aldrin V. Gomes
Jun 30, 20234 min read
Seeking Relief from Stress? Let Music be your Soothing Companion!
Many people experience the effects of stress and anxiety on a daily basis and turn to various means such as hobbies and physical activity...
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Aldrin V. Gomes
Jul 16, 20214 min read
Can you reduce pain and improve your mood at the same time?
Acetaminophen is one of the most commonly used medications for pain relief and fever reduction. It is the most popular over-the-counter...
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Aldrin V. Gomes
Mar 4, 20191 min read
Cheerish Your Failures
Failure is an important part of life. Here are my favorite quotes related to failure: “I've missed more than 9000 shots in my career....
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